Calorie Deficit Cookbook

Name: Calorie Deficit Cookbook
Brand: Independently Published
SKU: 9798548763648
Price: 270 CZK
Availability: InStock

Delicious Meal Recipes to Improve Calorie Count and Restore Better Health

Autor: Mayor Johnson Mayor

Jazyk:

Vazba: Brožovaná

Vydavatel: Independently Published

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

270 Kč

PREVIEWMany people consume more calories than they need to maintain their weight each day. When you...

Informace o knize

Autor

Mayor Johnson Mayor

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2021

Stránek

EAN

9798548763648

ISBN

854876364Y

Enbook ID

37017004

Vydavatel

Independently Published

Hmotnost

136

Rozměry

152 x 229 x 5

Kompletní popis

PREVIEW
Many people consume more calories than they need to maintain their weight each day. When you consistently eat more calories than your body needs, the extra calories are stored as fat.
So how do you get rid of extra fat and lose weight? You create a calorie deficit. This energy deficit happens when you eat less during the day. If your body doesn't get the calories it needs to perform all of its necessary functions, you create a calorie deficit.
When you create a calorie deficit, your body gets energy or fuel from stored fat. This is the extra fat that you carry on your hips or thighs, in your belly, and throughout your body.
Stored fat is stored energy. Your body can use it to keep moving instead of using energy from food. When your body burns fat for energy, you lose weight.

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Calorie Deficit Cookbook

Delicious Meal Recipes to Improve Calorie Count and Restore Better Health

Informace o knize

Kompletní popis

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