Angličtina
Enter the world of real, natural bodybuilding with István Bán's ultimate handbook!
Build your own classic physique with effective full body workouts in the spirit of pre-steroid era superstars like Steve Reeves, Leroy Colbert or Vince Gironda.
This tome collects the best of old-school knowledge and presents it in a unified system to help you achieve the body you've always dreamed of!
In an easy-to-digest format and illustrated with plenty of photographs, the Classic Physique Builder's Handbook...
• introduces you to the ideals of the original classic physique,
• tells you the greatest secrets of natural muscle building,
• guides you into the magnificent world of full body workouts,
• helps you create your own full body routine,
• contains complete instructions for the best free weight exercises,
• shows you how a well-balanced diet looks like,
• gives you the power of total weight control,
• provides you a step-by-step guide for creating your custom meal plan,
• includes a lot of Olympian recipes,
• offers you advices for an overall healthier life,
• and much more!
