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Kniha Clean Eating Made Simple Rockridge Press

Clean Eating Made Simple

A Healthy Cookbook With Delicious Whole-Food Recipes for Eating Clean

Autor: Rockridge Press
Jazyk: Angličtina
Vazba: Pevná
Vydavatel: Rockridge Press
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
429 Kč
Change the way you eat forever, with Clean Eating Made Simple. Eating healthy no longer has to be co...

Informace o knize

Autor
Rockridge Press
Jazyk
Angličtina
Vazba
Kniha - Pevná
Vydáno
2014
Stránek
234
EAN
9781623154653
ISBN
978-1-62315-465-3
Enbook ID
11133805
Vydavatel
Rockridge Press
Hmotnost
654
Rozměry
246 x 200 x 20

Kompletní popis

Change the way you eat forever, with Clean Eating Made Simple. Eating healthy no longer has to be complicated. A wholesome clean eating diet emphasizes the amazing benefits of unrefined, unprocessed foods, instead of complicated dietary restrictions or unhealthy weight loss. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines, and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple will help you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce. Clean Eating Made Simple helps you adopt healthy changes easily-and permanently-with: The 10 basic principles of clean eating More than 110 delicious clean eating recipes, including Oatmeal Pancakes, Sweet Pepper Saute with Sirloin, Gingerbread Granola Bars Handy clean eating food list, with guidelines for how to incorporate them into your daily diet Nutritional values for every recipe Tips to adapt each recipe for your personal dietary needs, including vegetarian or vegan, low-sodium, FODMAP, gluten-free, and nightshade-free A weekly clean eating meal plan to get you started A healthy lifestyle doesn't need to be complicated. Clean Eating Made Simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods."

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