Confidence Workbook

Name: Confidence Workbook
Brand: Octopus Publishing Group
SKU: 9781800077157
Price: 267 CZK
Availability: InStock

Practical Tips and Guided Exercises to Help Boost Your Confidence

Autor: Anna Barnes

Jazyk:

Vazba: Brožovaná

Vydavatel: Octopus Publishing Group

Dostupnost: Skladem u dodavatele v malém množství

Odesíláme za 9-15 dnů

267 Kč

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach...

Informace o knize

Autor

Anna Barnes

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2023

Stránek

160

EAN

9781800077157

Enbook ID

42333651

Vydavatel

Octopus Publishing Group

Hmotnost

300

Kompletní popis

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence

Life can be challenging, and it''s normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it''s time to find a strategy to start believing in yourself.

The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.

Inside this book, you will find:
- A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace
- Actionable advice for boosting your self-confidence and acting more assertively
- Tips on how to practise mindfulness and self-care
- Exercises grounded in research-supported cognitive behavioural therapy techniques

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Confidence Workbook

Practical Tips and Guided Exercises to Help Boost Your Confidence

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také