Coping Successfully with Shyness

Name: Coping Successfully with Shyness
Brand: John Murray Press
SKU: 9781847092113
Price: 236 CZK
Availability: InStock

Autor: Professor Robert Bor

Jazyk:

Vazba: Brožovaná

Vydavatel: John Murray Press

Dostupnost: 50 % šance

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236 Kč

Everyone feels socially awkward at times, but for some people shyness can become an overwhelming pro...

Informace o knize

Autor

Professor Robert Bor

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2012

Stránek

128

EAN

9781847092113

ISBN

184709211X

Enbook ID

04465391

Vydavatel

John Murray Press

Hmotnost

178

Rozměry

139 x 216 x 11

Kompletní popis

Everyone feels socially awkward at times, but for some people shyness can become an overwhelming problem, limiting social and career opportunities, and severely restricting life goals. Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.

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Coping Successfully with Shyness

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Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také