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Could

Name: Could
Brand: Clement Press
SKU: 9781919355108
Price: 391 CZK
Availability: InStock

Autor: Tamar Kasriel

Jazyk:

Vazba: Brožovaná

Vydavatel: Clement Press

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

391 Kč

When everything feels uncertain, your brain goes into crisis mode. But the truth is, uncertainty doe...

Informace o knize

Autor

Tamar Kasriel

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2025

Stránek

280

EAN

9781919355108

ISBN

1919355103

Enbook ID

50134092

Vydavatel

Clement Press

Hmotnost

459

Rozměry

152 x 229 x 17

Kompletní popis

When everything feels uncertain, your brain goes into crisis mode. But the truth is, uncertainty doesn't have to mean anxiety.

"Could gives you the practical thinking tools to stay calm, rational and creative even when life feels unpredictable."

Could is a practical guide to staying calm and decisive when life feels unpredictable. Blending neuroscience, behavioural psychology and foresight techniques, it shows how to think clearly and act confidently even when nothing feels certain.

You'll learn how to:

- Tell the difference between risk and true uncertainty, and why your brain reacts so irrationally to both.
- Decode the neuroscience of anxiety so you can interrupt thought loops before they distort your judgement.
- Use scenario planning, horizon scanning and personal backcasting to make sense of the future in daily life.
- Build habits that strengthen optimism, resilience and long‑term clarity.
- Turn your brain's craving for stories into a tool for better planning rather than worry.
- Apply evidence‑based CBT insights to stay focused instead of overwhelmed.

Accessible, research‑grounded and refreshingly human, Could gives you the mindset tools to think calmly in chaotic times, bridging rigorous science with real‑world clarity.

Perfect for readers of Atomic Habits, Thinking, Fast and Slow and The Art of Thinking Clearly.

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Kompletní popis

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