Cross-Training For Dummies

Name: Cross-Training For Dummies
Brand: John Wiley & Sons Inc
SKU: 9780764552373
Price: 347 CZK
Availability: InStock

Autor: Tony Ryan

Jazyk:

Vazba: Brožovaná

Vydavatel: John Wiley & Sons Inc

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

347 Kč

From kick-boxing, pilates and other cutting-edge exercise options to perennial favorites (such as ru...

Informace o knize

Autor

Tony Ryan

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2000

Stránek

384

EAN

9780764552373

ISBN

0764552376

Enbook ID

04451060

Vydavatel

John Wiley & Sons Inc

Hmotnost

724

Rozměry

282 x 195 x 23

Kompletní popis

From kick-boxing, pilates and other cutting-edge exercise options to perennial favorites (such as running, biking and swimming), this guide helps you create customized workouts that minimize boredom and maximize results. "Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries. The workout you want is yours when you delve into this book. So lace up your cross-trainers! It's time to weight lift on Monday, play volleyball on Wednesday and take a fitness class on Friday!

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také

Nejčastěji hledané

Categories

Authors

Publishers

Produkty

Produkty

Nejčastěji hledané

Categories

Authors

Publishers

Produkty

Produkty

Cross-Training For Dummies

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také