Kniha Dash Diet Cookbook Valerie Alston

Dash Diet Cookbook

Dash Diet Recipes to Lose Weight, Prevent Diabetes and Lower Blood Pressure

Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Mihails Konoplovs
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
243
DASH diet recipes are focused on having your food in portion sizes, with a variety of ingredients, a...

Informace o knize

Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2014
Stránek
42
EAN
9781632872753
ISBN
9781632872753
Enbook ID
08836792
Vydavatel
Hmotnost
74
Rozměry
225 x 155 x 3

Kompletní popis

DASH diet recipes are focused on having your food in portion sizes, with a variety of ingredients, and consisting of proper amount of food nutrients. The meaning of DASH is "Dietary Approaches to Stop Hypertension". However, DASH diet recipes are not only good for lowering blood pressure, but also for losing weight and preventing diabetes. If you want to follow DASH diet, you have to minimize your amount of sodium and increase varied foods that are rich in plenty of nutrients such as magnesium, calcium, and potassium.

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