Kniha Dbt Frank Adams

Dbt

A Simple Guide to Cognitive Behavioral Therapy (Practical Dbt Skills to Regain Total Control From Fear Worries Anxiety)

Autor: Frank Adams
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Bengion Cosalas
Dostupnost: 50 % šance
Prohledáme celý svět
347
A message of hope to anyone who have struggle with negative feelings, and on the verge of giving up....

Informace o knize

Autor
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2022
Stránek
190
EAN
9781774853900
ISBN
1774853906
Enbook ID
38787274
Vydavatel
Hmotnost
195
Rozměry
127 x 203 x 10

Kompletní popis

A message of hope to anyone who have struggle with negative feelings, and on the verge of giving up.

As you start reading this page you find yourself getting calms, and you'll get hold of your emotions, as you continue to absorb each words into your subconscious, you'll feel inner peace that'll bring you healing.

 

In this book you'll discover:

•                  The meaning and history of dbt.

•                  The core principles of dbt.

•                  Dbt and mindfulness.

•                  Tips to overcome ocd using dbt and mindfulness.

•                  Dbt techniques to deal with anxiety and stress.

•                  Mindful tips to tackle panic attacks.

•                  Taming borderline personality disorder with dbt.


Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive-behavioral therapy to your daily life.

From writing down your goals to tackling negative thought patterns, this accessible and easy-to-understand cognitive behavioral therapy book gives you everything you need to start healing in one convenient cbt workbook.


Learn to grow as a person, overcome challenges, and improve your overall health and well-being.

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