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Kniha DECODING LONGEVITY Ruben M. McDonald

DECODING LONGEVITY

Investigating the Intersection of Science, Art, and Culture in the Pursuit of a Longer Life.

Autor: Ruben M. McDonald
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Independently published
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
262 Kč
Isn't a healthier life something you'd like? Also, better? In this comprehensive guide to living a l...

Informace o knize

Autor
Ruben M. McDonald
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2024
Stránek
278
EAN
9798322586272
Enbook ID
50771499
Vydavatel
Independently published
Hmotnost
377
Rozměry
152 x 229 x 15

Kompletní popis

Isn't a healthier life something you'd like? Also, better? In this comprehensive guide to living a long and healthy life, sensational Author Ruben M. McDonald uses cutting-edge research to provide novel dietary therapies, methods for improving physical activity and sleep, and strategies for dealing with psychological and emotional well-being.

Mainstream medicine has accomplished a lot, but it hasn't done much to combat the aging diseases that kill the majority of people: cancer, heart disease, Alzheimer's disease, and type 2 diabetes. All too frequently, it delays treatment until it is too late to make a difference, increasing lifespan but lowering health span and quality of life. According to Ruben M. McDonald, we need to ditch this antiquated model and instead implement a tailored, preventative approach to health and longevity.
An evidence-based strategy and tactical approach to improving our physical, mental, and emotional health and prolonging lifespan-this is not "biohacking," but science. The Author's goal is not so much to prescribe specific actions as it is to teach you how to prioritize your health over the long haul so that you can develop a personalized strategy.
Aging and longevity are significantly more changeable than we imagine; our fate is not set in stone. With the appropriate blueprint, you may create a different path for your life, one that allows you outlive your genes to make each decade better than the one before.
Make sure to grab a copy of this life-changing book of an experience.