Dialectical Behavior Therapy Wellness Planner

Name: Dialectical Behavior Therapy Wellness Planner
Brand: HCI Press
SKU: 9781936268863
Price: 550 CZK
Availability: InStock

365 Days of Healthy Living for Your Body, Mind, and Spirit

Autor: Amanda L. Smith

Jazyk:

Vazba: Brožovaná

Vydavatel: HCI Press

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

550 Kč

The Dialectical Behavior Therapy Wellness Planner is a helpful tool to use as you work toward creati...

Informace o knize

Autor

Amanda L. Smith

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2015

Stránek

272

EAN

9781936268863

ISBN

1936268868

Enbook ID

09384785

Vydavatel

HCI Press

Hmotnost

594

Rozměry

257 x 191 x 25

Kompletní popis

The Dialectical Behavior Therapy Wellness Planner is a helpful tool to use as you work toward creating a healthier, more meaningful life--a life worth living--by balancing acceptance and change. You can use it to: track your emotions and behavior monitor your progress bring structure into your day Use the Planner to consistently track and report on your journey to healing. It's a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. In Part 1, discover the value and details of mindfulness,distress tolerance, emotion regulation,and interpersonal effectiveness. Next, in Part 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you've grown! Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care.

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Dialectical Behavior Therapy Wellness Planner

365 Days of Healthy Living for Your Body, Mind, and Spirit

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také