Dialectical Behavior Therapy Workbook for Bulimia

Name: Dialectical Behavior Therapy Workbook for Bulimia
Brand: New Harbinger Publications
SKU: 9781572246195
Price: 622 CZK
Availability: InStock

Using DBT to Break the Cycle and Regain Control of Your Life

Autor: Ellen Astrachan-Fletcher

Jazyk:

Vazba: Brožovaná

Vydavatel: New Harbinger Publications

Dostupnost: Skladem u dodavatele

Odesíláme za 3-5 dnů

622 Kč

At the root of bulimia is a need to feel in control. While purging is a strategy for controlling wei...

Informace o knize

Autor

Ellen Astrachan-Fletcher

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2009

Stránek

200

EAN

9781572246195

ISBN

1572246197

Enbook ID

05083894

Vydavatel

New Harbinger Publications

Hmotnost

434

Rozměry

205 x 254 x 11

Kompletní popis

At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle.In this powerful program used by therapists, you'll learn four key skill sets-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and begin using them right away to manage bulimic urges. The book includes worksheets and exercises designed to help you take charge of your emotions and end your dependence on bulimia. You'll also learn how to stay motivated and committed to ending bulimia instead of reverting to old behaviors. Used together, the skills presented in this workbook will help you begin to cope with uncomfortable feelings in healthy ways, empower you to feel good about nourishing your body, and finally gain true control over your life.

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Dialectical Behavior Therapy Workbook for Bulimia

Using DBT to Break the Cycle and Regain Control of Your Life

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také