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Diet Myth

Name: Diet Myth
Brand: Orion Publishing Co
SKU: 9781474619301
Price: 228 CZK
Availability: InStock

Autor: Professor Tim Spector

Jazyk:

Vazba: Brožovaná

Vydavatel: Orion Publishing Co

Dostupnost: Skladem u dodavatele

Odesíláme za 3-6 dnů

228 Kč

Fully updated throughout and with a new foreword for this edition.Why do most diets fail? Why does o...

Informace o knize

Autor

Professor Tim Spector

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2020

Stránek

352

EAN

9781474619301

ISBN

1474619304

Enbook ID

33064510

Vydavatel

Orion Publishing Co

Hmotnost

260

Rozměry

197 x 129 x 25

Kompletní popis

Fully updated throughout and with a new foreword for this edition.Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.

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