Digital Wellbeing

Name: Digital Wellbeing
Brand: KOGAN PAGE
SKU: 9781398617544
Price: 688 CZK
Availability: InStock

Autor: Petra Velzeboer

Jazyk:

Vazba: Pevná

Vydavatel: KOGAN PAGE

Dostupnost: Skladem u dodavatele

Odesíláme za 10-18 dnů

688 Kč

Digital detoxes don't work. Our wellbeing relies on finding a balance. Improve your focus and create...

Informace o knize

Autor

Petra Velzeboer

Jazyk

Angličtina

Vazba

Kniha - Pevná

Vydáno

2024

Stránek

240

EAN

9781398617544

ISBN

1398617547

Enbook ID

44630840

Vydavatel

KOGAN PAGE

Hmotnost

340

Kompletní popis

Digital detoxes don't work. Our wellbeing relies on finding a balance. Improve your focus and create healthy habits that will enrich your life with Digital Wellbeing.

So much of our lives are now spent looking at screens, whether we're working on our laptop or checking social media on our phones. It's too easy to become overwhelmed by constant notifications and endless emails, leading to frustration, stress and burnout.

In this groundbreaking book, leading wellbeing expert Petra Velzeboer draws upon academic research and fascinating interviews with global experts to uncover the practical insights that will allow you to improve your daily life, set healthy boundaries with technology and prioritize your Digital Wellbeing.

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Digital Wellbeing

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také