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Kniha Don't Cuddle with Your Thoughts Georg Lolos

Don't Cuddle with Your Thoughts

How to Escape the Spiral of Difficult Emotions

Autor: Georg Lolos
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Collective Ink
Dostupnost: Skladem u dodavatele
Odesíláme za 3-5 dnů
398 Kč
A person s emotional state determines their wellbeing and all their actions. Wouldn't it be great if...

Informace o knize

Autor
Georg Lolos
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2026
Stránek
200
EAN
9781917704373
Enbook ID
49238528
Vydavatel
Collective Ink
Hmotnost
163
Rozměry
140 x 216

Kompletní popis

A person s emotional state determines their wellbeing and all their actions. Wouldn't it be great if we had an effective tool on hand to overcome painful emotions such as worries, loneliness, and anger? With his inventive, simple model of the Ego House and its 10 rooms, mindfulness teacher Georg Lolos offers exactly this. Each room represents a difficult emotional state, such as the Room of Inferiority or the Room of Denial. Depending on which room we enter, we inhale the atmosphere of this dreadful space and are bombarded by its negative emotions. It's high time to exit our inner prison. Georg Lolos guides us through this house of pain and helps us with mindfulness exercises that are easy to implement so that we can leave the Ego House for good.

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