Lose Weight 4 Life

Name: Lose Weight 4 Life
Brand: Octopus Publishing Group
SKU: 9781914239212
Price: 442 CZK
Availability: InStock

My blueprint for long-term, sustainable weight loss through Motivation, Measurement, Movement, Maintenance

Autor: Tom Watson

Jazyk:

Vazba: Brožovaná

Vydavatel: Octopus Publishing Group

Dostupnost: Skladem u dodavatele

Odesíláme za 3-5 dnů

442 Kč

''An honest and fascinating account of the journey that Tom made from discovering he was a type 2 di...

Informace o knize

Autor

Tom Watson

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2022

Stránek

176

EAN

9781914239212

ISBN

1914239210

Enbook ID

36648734

Vydavatel

Octopus Publishing Group

Hmotnost

660

Rozměry

235 x 190 x 17

Kompletní popis

''An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.'' Michael Mosley, on The Sunday Time''s bestseller Downsizing

From the bestselling author of Downsizing, a guide to losing weight - and keeping it off - as well as improving health, from someone who has successfully done both, Lose Weight 4 Life outlines the programme Tom Watson followed for his own remarkable 8-stone (50kg) weight loss.

Divided into 4 sections - Motivation, Movement, Measurement and Maintenance - it includes relatable examples of Tom''s own, often bumpy, journey to better health, which saw him transform from someone who mindlessly hoovered up entire packets of biscuits at one go and had to rummage in the XXXL bin for exercise gear into someone who rowed the length of the UK.

Packed with practical advice backed up by the latest research, Lose Weight 4 Life demonstrates that it is never too late to turn things around, even if you are someone who has failed umpteen times before.

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také

Nejčastěji hledané

Categories

Authors

Publishers

Produkty

Produkty

Nejčastěji hledané

Categories

Authors

Publishers

Produkty

Produkty

Lose Weight 4 Life

My blueprint for long-term, sustainable weight loss through Motivation, Measurement, Movement, Maintenance

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Plato's Ion

Personality Traits

A Heart That Works

Saturday Night Thoughts

Pollen

Michael LaFosse's Origami Butterflies

100 Plants to Feed the Birds: Turn Your Home Garden into a Healthy Bird Habitat

Entrepreneurship Skill Building

Zákaznicí kteří koupili tuto knihu koupili také

Pixel-Malbuch für Minecrafter - Noch mehr Monster - 70 Pixel-Ausmalbilder aus der Minecraft-Welt

Сила рун. Магические практики. Как создавать рунные формулы и амулеты и работать с ними

LIBRO DE LOS TESTAMENTOS,EL SELECCION

Ku-ku! Nor zara zu?

La formación del mercado de trabajo industrial en la Cataluña del siglo XIX

Ein Engel für die Titanic

*it barney et la note bleue

Duivenvoeder V

OEkonomische Encyklopadie

Hanzi para recordar : chino simplificado 2 : curso mnemotécnico para el parendizaje de la escritura y el significado de los caracteres chinos