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Kniha DR. TRISHA PASRICHA Jett Halden

DR. TRISHA PASRICHA

What Your Gut Is Quietly Telling You Every Day

Autor: Jett Halden
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Independently published
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
391 Kč
Most people think gut problems start suddenly, but the truth is they begin with small daily signals...

Informace o knize

Autor
Jett Halden
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2026
Stránek
116
EAN
9798182295291
Enbook ID
52994305
Vydavatel
Independently published
Hmotnost
167
Rozměry
152 x 229 x 6

Kompletní popis

Most people think gut problems start suddenly, but the truth is they begin with small daily signals that are often ignored or misunderstood.
This book explores how digestion quietly reflects emotional stress, eating habits, food choices, and lifestyle patterns in simple, relatable language. It reveals why bloating, irregular bowel movements, food sensitivity, and appetite changes are not random events, but meaningful signals from the body.
By understanding these patterns, readers learn how to recognize early warning signs, reduce daily discomfort, improve digestion naturally, and build long-term gut-friendly habits without confusion or extreme diets. It helps turn uncertainty about food and digestion into clarity and confidence.
Start paying attention to your gut's daily signals and learn how small changes in habits can lead to better comfort, stability, and overall digestive well-being.