Kniha Easy Meal Prep Romeo

Easy Meal Prep

Autor: Romeo, Erin
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Rock Point
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
347
Conquer your healthy eating plan while saving time and money!In Easy Meal Prep, nutrition coach and...

Informace o knize

Autor
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2025
Stránek
144
EAN
9781577155065
ISBN
1577155068
Enbook ID
45979402
Vydavatel
Hmotnost
520

Kompletní popis

Conquer your healthy eating plan while saving time and money!

In Easy Meal Prep, nutrition coach and meal prep expert Erin Romeo, the Food Prep Princess (@foodprepprincess on Instagram), guides you through the essentials of meal prep, a key component to any diet—whether you’re high-proteinvegetarian, dairy-free, gluten-free, low-carb, or just trying to eat healthy. This highly accessible guide includes:

  • How to prep a week’s worth of meals in a few hours
  • Over 75 healthy and delicious recipes
  • How to meal-prep in 5 easy steps
  • 5 meal-prep plans to get you started
  • Tips and tricks for food planning


So, skip the takeout and never be at a loss for a healthy meal again with this essential guide to easy meal prep.

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