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Kniha Eat A Rainbow Alison

Eat A Rainbow

Your guide to a healthy vegan diet and lifestyle

Autor: Alison
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Alison
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
411 Kč
Eat A Rainbow is a practical and uplifting guide to improving health and vitality through a nourishi...

Informace o knize

Autor
Alison
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2026
Stránek
140
EAN
9789967106154
ISBN
9967106158
Enbook ID
51048151
Vydavatel
Alison
Hmotnost
263
Rozměry
152 x 229 x 10

Kompletní popis

Eat A Rainbow is a practical and uplifting guide to improving health and vitality through a nourishing vegan diet and intentional living.

Written from real-life experience, this book moves away from rigid rules and perfectionism, offering a gentle, sustainable approach to plant-based wellness. It explores how anti-inflammatory foods, gut health, hormone balance, and everyday habits can work together to support energy, digestion, mood, and overall well-being Eat A

Inside, you'll learn:

  • How food influences inflammation and healing
  • The benefits of eating a colorful, nutrient-dense plant-based diet
  • Simple ways to support gut health with prebiotics and probiotics
  • Natural support for women's, men's, and children's health
  • The role of superfoods, herbs, spices, essential oils, and Bach flowers
  • Easy vegan recipes, teas, and meals for everyday life

More than a diet book, Eat A Rainbow is a companion for anyone seeking balance, clarity, and a healthier relationship with food. With an emphasis on small, consistent changes, it encourages readers to reconnect with their bodies and create lasting wellness-one colorful choice at a time.

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