Eat It!

Name: Eat It!
Brand: HarperCollins Publishers
SKU: 9780008543044
Price: 329 CZK
Availability: InStock

The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favourite Foods Guilt Free

Autor: Jordan Syatt, Michael Vacanti

Jazyk:

Vazba: Brožovaná

Vydavatel: HarperCollins Publishers

Dostupnost: 50 % šance

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329 Kč

Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your h...

Informace o knize

Autor

Jordan Syatt, Michael Vacanti

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2022

Stránek

240

EAN

9780008543044

ISBN

0008543046

Enbook ID

38461351

Vydavatel

HarperCollins Publishers

Hmotnost

248

Rozměry

216 x 134 x 19

Kompletní popis

Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, don’t eat carbs because insulin makes you fat, others say, don’t eat fat because fat makes you fat. Some say, don’t eat protein because protein makes you fat., and others even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other “experts” who say that makes you fat because, “starvation mode.”Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? We understand it’s confusing and difficult to know who to trust, but by the end of this book you’ll realise you don’t need to eliminate anything from your diet. You can enjoy all your favourite foods (in moderation) while losing fat and achieving your goals.The issue is the “in moderation” bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on “moderation” when a half-naked Instagram influencer is advertising, “Lose 50 pounds in 24 hours !” That said, considering you’ve got this book in your hands, we’re going to assume you’re tired of the lies and deception in fitness marketing and are ready to understand the truth.So, let’s dive in.

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Eat It!

The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favourite Foods Guilt Free

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také