Eat Like a Human

Name: Eat Like a Human
Brand: Hodder & Stoughton
SKU: 9781529375725
Price: 283 CZK
Availability: InStock

Nourishing Foods and Ancient Ways of Cooking to Revolutionise Your Health

Autor: Bill Schindler

Jazyk:

Vazba: Brožovaná

Vydavatel: Hodder & Stoughton

Dostupnost: Skladem u dodavatele

Odesíláme za 3-5 dnů

283 Kč

Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relation...

Informace o knize

Autor

Bill Schindler

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2024

Stránek

304

EAN

9781529375725

Enbook ID

43163966

Vydavatel

Hodder & Stoughton

Hmotnost

Rozměry

129 x 198

Kompletní popis

Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo?

Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the truth is that none of those labels matter. The secret to becoming healthier, losing weight, living a pain-free and energetic life and healing the planet has nothing to do with counting calories, reducing portion sizes or feeling deprived - the key is re-learning how to eat like a human.

This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them safe and bioavailable to our bodies, which is exactly what allowed our ancestors, millions of years ago, to not only live but thrive. Archaeologist and primitive technologist Dr Bill Schindler draws on cutting-edge science and a lifetime of research to show readers how to live like modern 'hunter-gatherers' by using the same strategies our ancestors used - as well as techniques still practiced by many cultures around the world - to make food as safe, nutritious, bioavailable and delicious as possible.

With each chapter dedicated to a specific food group, in-depth explanations of different foods and cooking techniques and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.

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Eat Like a Human

Nourishing Foods and Ancient Ways of Cooking to Revolutionise Your Health

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také