Kniha Emotions Marilyn C. Barrick

Emotions

Transforming Anger, Fear and Pain

Jazyk: Angličtina
Vazba: Brožovaná
Dostupnost: Skladem u dodavatele
Odesíláme za 8-11 dnů
478
Scientists have demonstrated the link between emotional-balance and physical and mental well-being....

Informace o knize

Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2002
Stránek
376
EAN
9780922729777
ISBN
0922729778
Enbook ID
04948230
Hmotnost
458
Rozměry
143 x 222 x 20

Kompletní popis

Scientists have demonstrated the link between emotional-balance and physical and mental well-being. When we learn how to handle our emotions, we can achieve balance in body, mind and soul. Here, Dr Marilyn Barrick, a transformational psychologist, takes the study of our emotions -- and how to deal with them -- to the next level. You will discover how to release anger, guilt and grief in a healthy way to experience inner joy. The author shares techniques such as trauma-release therapy, peaceful self-observation and using nature as healer to help us realise loving-kindness, mindfulness and tolerance. She also shares successful spiritual techniques she has developed in her practice. In these uncertain times, this is an invaluable guide to creating heart-centeredness in a turbulent world.

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