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Kniha Empty Brain - Happy Brain Niels Birbaumer

Empty Brain - Happy Brain

Autor: Niels Birbaumer, Jörg Zittlau
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Scribe Publications
Dostupnost: Skladem u dodavatele
Odesíláme za 10-18 dnů
354 Kč
Find the happiness of emptiness. Few things scare us more than inner emptiness. The presumed emptine...

Informace o knize

Autor
Niels Birbaumer, Jörg Zittlau
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2019
Stránek
272
EAN
9781911344582
ISBN
1911344587
Enbook ID
20202429
Vydavatel
Scribe Publications
Hmotnost
288
Rozměry
137 x 207 x 20

Kompletní popis

Find the happiness of emptiness. Few things scare us more than inner emptiness. The presumed emptiness of coma or dementia scares us so much that we even sign living wills to avoid these states. Yet as Zen masters have long known, inner emptiness can also be productive and useful. We can reach this state through meditation, concentration, music, or even during sex. In fact, our brain loves emptiness — it makes us happy. Leading brain researcher Niels Birbaumer investigates the pleasure in emptiness and how we can take advantage of it. He explains how to overcome the evolutionary attentiveness of your brain and take a break from thinking — a skill that’s more important than ever in an increasingly frantic world.

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