Kniha Everything Running Book Art Liberman

Everything Running Book

Autor: Art Liberman
Jazyk: Angličtina
Vazba: Brožovaná
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
379
Written by seasoned "Everything" authors with a veteran marathon runner and coach who manages a popu...

Informace o knize

Autor
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2008
Stránek
320
EAN
9781598695069
ISBN
1598695061
Enbook ID
01349168
Hmotnost
585
Rozměry
203 x 235 x 22

Kompletní popis

Written by seasoned "Everything" authors with a veteran marathon runner and coach who manages a popular marathon training web site, this book details: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; proper stretching techniques and tips for better posture; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; alternative training ideas for physical and mental strength (like yoga); and advanced workouts and injury prevention.Complete with a runner log to keep readers on track, "The Everything Running Book, 2nd Edition" has everything readers need to get from start to finish.

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