Everything Running Book

Name: Everything Running Book
Brand: Adams Media Corporation
SKU: 9781598695069
Price: 379 CZK
Availability: InStock

Autor: Art Liberman

Jazyk:

Vazba: Brožovaná

Vydavatel: Adams Media Corporation

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

379 Kč

Written by seasoned "Everything" authors with a veteran marathon runner and coach who manages a popu...

Informace o knize

Autor

Art Liberman

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2008

Stránek

320

EAN

9781598695069

ISBN

1598695061

Enbook ID

01349168

Vydavatel

Adams Media Corporation

Hmotnost

585

Rozměry

203 x 235 x 22

Kompletní popis

Written by seasoned "Everything" authors with a veteran marathon runner and coach who manages a popular marathon training web site, this book details: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; proper stretching techniques and tips for better posture; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; alternative training ideas for physical and mental strength (like yoga); and advanced workouts and injury prevention.Complete with a runner log to keep readers on track, "The Everything Running Book, 2nd Edition" has everything readers need to get from start to finish.

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Everything Running Book

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Kompletní popis

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