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Kniha Exercise Adherence Karen Rickel

Exercise Adherence

Promoting Exercise through Philosophy, Life Stories &Technology

Autor: Karen Rickel
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: VDM Verlag Dr. Mueller E.K.
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
1 149 Kč
How many people have started an exercise program onlyto stop after a few days or weeks? How many hav...

Informace o knize

Autor
Karen Rickel
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2008
Stránek
92
EAN
9783639070620
ISBN
3639070623
Enbook ID
06816359
Vydavatel
VDM Verlag Dr. Mueller E.K.
Hmotnost
136
Rozměry
152 x 229 x 5

Kompletní popis

How many people have started an exercise program onlyto stop after a few days or weeks? How many havesigned up for a gym membership only to never swipetheir shiny new cards? And how many have thrownmoney away on exercise DVD?s still wrapped incellophane? People typically have good intentionsbut cannot seem to continue or sometimes even beginto exercise. Shouldn?t we want to exercise and wantto feel good? While people may realize theimportance of physical activity, they have difficultyadhering to an active lifestyle. For many is not whatthey need to do, but rather how to incorporateregular physical activity into their already busylife narrative. An intervention curriculum wasdesigned to facilitate an increase in objective&subjective commitment to physical activity&implemented using class instruction&lessons onlineconsisting of new ways to view exercise and movement.The focus is on shifting thoughts of exercise to alife story approach, and this appears to have aneffect on the values of participants. For thoseinterested in finding a way to stick with exercisewithout dreading it, for researchers or practitionersinterested in increasing exercise adherence.

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