Kniha Exercise Balance Ron Thompson

Exercise Balance

What's Too Much, What's Too Little, and What's Just Right for You!

Autor: Ron Thompson
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Gurze Books
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
314
Healthy exercise means finding a balance between overtraining and inactivity. This book provides a p...

Informace o knize

Autor
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2007
Stránek
302
EAN
9780936077024
ISBN
9780936077024
Enbook ID
06573548
Vydavatel
Hmotnost
397
Rozměry
178 x 254 x 11

Kompletní popis

Healthy exercise means finding a balance between overtraining and inactivity. This book provides a personal prescription for finding that balance using a combination of clinical studies and real-life examples. Written by two specialists in the field of eating disorders, it details both ends of the exercise continuum, from compulsive exercisers who push their bodies to the limit to people with little or no physical activity in their daily lives. The authors address the psychological and health issues that result from compulsive exercise - including bone loss, fracture, amenorrhea, and eating disorders - and also cover the problem of inadequate exercise along with ways to safely implement exercise programs for people with illnesses. The book is not a weight-loss guide, but instead emphasizes the importance of exercise, offering readers of all sizes, ages, and levels of health practical solutions for implementing positive change and finding a healthy exercise balance.

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