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Kniha Expecting In Shape Thomas P. Tinney

Expecting In Shape

Nutrition for a Healthy Pregnancy Fueling Your Body and Baby

Autor: Thomas P. Tinney
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Independently published
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
290 Kč
"Expecting in Shape" is the ultimate guide for women who want to maintain a healthy and active lifes...

Informace o knize

Autor
Thomas P. Tinney
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2023
Stránek
102
EAN
9798391217886
Enbook ID
50984073
Vydavatel
Independently published
Hmotnost
149
Rozměry
152 x 229 x 5

Kompletní popis

"Expecting in Shape" is the ultimate guide for women who want to maintain a healthy and active lifestyle during pregnancy. Written by a certified fitness trainer and experienced mother, this book provides a wealth of information on safe and effective exercise routines, nutrition, and strategies to manage common pregnancy-related discomforts. From the first trimester to postpartum recovery, you'll learn how to tailor your workouts to your changing body, build strength and flexibility, and improve cardiovascular health. You'll also discover practical tips for staying motivated, finding a supportive community, and taking care of your mental health. With its evidence-based approach and compassionate tone, "Expecting in Shape" is an essential resource for any mom-to-be who wants to prioritize her own health and well-being while growing a healthy baby.