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Fast Beach Diet

Autor: Mimi Spencer

Jazyk:

Vazba: Brožovaná

Vydavatel: Short Books Ltd

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

226 Kč

From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book - - Mimi Spencer present...

Informace o knize

Autor

Mimi Spencer

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2014

Stránek

176

EAN

9781780722245

ISBN

1780722249

Enbook ID

02435869

Vydavatel

Short Books Ltd

Hmotnost

176

Rozměry

130 x 197 x 14

Kompletní popis

From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book - - Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer. Based on the original, bestselling Fast Diet, this modified approach will take you off cruise control and give your 5:2 lifestyle a summer-time turbo boost. The Fast Beach Diet includes A clear six-week plan to encourage fat loss of up to 2lbs per week New tips and tricks to get you through your Fast Days Plateau-busting ideas to jumpstart the 5:2 A brilliant new HIT exercise programme to maximise your fitness and fat loss - in just five minutes a day 25 new calorie-counted summer recipes, and plenty of healthy speed cooking ideas for busy days With detailed meal plans and extra motivational support, this book will get you beach-fit for 2014. Think of it as a boot camp for the 5:2. For six weeks only.