Kniha Faster Road Racing Peter Ptfitzinger

Faster Road Racing

Jazyk: Angličtina
Vazba: Brožovaná
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
428
A training guide that covers the most popular race distance, including the 5K, 10K and half marathon...

Informace o knize

Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2014
Stránek
280
EAN
9781450470452
ISBN
1450470459
Enbook ID
09037980
Hmotnost
584
Rozměry
178 x 254 x 17

Kompletní popis

A training guide that covers the most popular race distance, including the 5K, 10K and half marathon. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40.

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