Finding Your Zone

Ten Core Lessons for Achieving Peak Performance in Sports and Life

Autor: Michael Lardon, David Leadbetter

Jazyk:

Vazba: Brožovaná

Vydavatel: Tarcherperigree

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

503 Kč

The first research-based program to offer concise, clear ways to realize your best performance. As...

Informace o knize

Autor

Michael Lardon, David Leadbetter

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2008

Stránek

162

EAN

9780399534270

ISBN

039953427X

Enbook ID

10990953

Vydavatel

Tarcherperigree

Hmotnost

181

Rozměry

140 x 203 x 13

Kompletní popis

The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In "Finding Your Zone," he shares with readers what he's discovered about reaching the state in which ?thoughts and actions are occurring in complete synchronicity, ? and how this state is accessible to all, not just the few. In ten key lessons?illustrated by personal anecdotes from his clients?Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: ? Transform desire into will ? Channel emotions to victory ? Trust instincts and keep it simple ? Conquer fear through acceptance ? Perform under pressure

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Finding Your Zone

Ten Core Lessons for Achieving Peak Performance in Sports and Life

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také