Menu
Zjistit stav objednávky
Kontaktujte nás
Kniha Finding Zen Philipp Frühwirth

Finding Zen

A Beginner's Guide to Yoga

Autor: Philipp Frühwirth
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Independently published
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
230 Kč
In this book, readers will embark on a journey to explore the ancient practice of yoga and its trans...

Informace o knize

Autor
Philipp Frühwirth
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2023
Stránek
46
EAN
9798390990643
Enbook ID
50983410
Vydavatel
Independently published
Hmotnost
77
Rozměry
152 x 229 x 2

Kompletní popis

In this book, readers will embark on a journey to explore the ancient practice of yoga and its transformative power on the mind, body, and spirit. Through detailed descriptions of yoga poses, breathing techniques, and meditation practices, readers will learn to cultivate mindfulness, reduce stress, and enhance their physical and mental well-being. This book is suitable for both beginners and experienced yogis looking to deepen their practice and find inner peace. Whether you're looking to improve your flexibility, strengthen your body, or simply quiet your mind, "Finding Zen" is the perfect guide to help you on your journey.