First steps in yoga

Name: First steps in yoga
Brand: Amazon Digital Services LLC - Kdp
SKU: 9798339646891
Price: 171 CZK
Availability: InStock

Autor: John White

Jazyk:

Vazba: Brožovaná

Vydavatel: Amazon Digital Services LLC - Kdp

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

171 Kč

If you want to become:STRONGERMORE CONFIDENTHAPPIERthen yoga is for you...For the widest range of re...

Informace o knize

Autor

John White

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2024

Stránek

EAN

9798339646891

Enbook ID

46801874

Vydavatel

Amazon Digital Services LLC - Kdp

Hmotnost

Rozměry

140 x 216 x 2

Kompletní popis

If you want to become:

STRONGER
MORE CONFIDENT
HAPPIER

then yoga is for you...

For the widest range of readers, everyone who wants to develop, improve and grow as a person and a professional.

The book "First Steps in Yoga: The Path to Harmony and Enlightenment" offers a deep dive into the world of yoga for beginners. It takes the reader from basic concepts to a deeper understanding of the physical and spiritual aspects of the practice. The authors explain how to begin the journey to self-discovery, physical health, and spiritual growth through regular yoga practice. The book also provides useful tips on exercises, breathing techniques, and meditation basics to help you achieve harmony of body and mind. In addition, it includes lesson plans and tips on healthy eating to maintain balance and energy.

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First steps in yoga

Informace o knize

Kompletní popis

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