Fit at 50

Name: Fit at 50
Brand: Dorling Kindersley Ltd
SKU: 9780241715284
Price: 510 CZK
Availability: InStock

Autor: Caroline Idiens

Jazyk:

Vazba: Pevná

Vydavatel: Dorling Kindersley Ltd

Dostupnost: Skladem u dodavatele

Odesíláme za 3-5 dnů

510 Kč

Follow personal trainer and influencer, Caroline Idiens’ six-week programme, designed to help you ge...

Informace o knize

Autor

Caroline Idiens

Jazyk

Angličtina

Vazba

Kniha - Pevná

Vydáno

2025

Stránek

240

EAN

9780241715284

ISBN

0241715288

Enbook ID

46170843

Vydavatel

Dorling Kindersley Ltd

Hmotnost

920

Rozměry

192 x 252

Kompletní popis

Follow personal trainer and influencer, Caroline Idiens’ six-week programme, designed to help you get Fit at 50. With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women’s health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline’s 360-degree programme will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come.Caroline Idiens is a woman on a mission – a mission to show you that midlife can be the best time in a woman’s life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members programme Caroline’s Circuits, and with Fit at 50 she can help you do the same.

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