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Kniha Fixing You: Back Pain Rick Olderman

Fixing You: Back Pain

Self Treatment for Sciatica, Bulging and Herniated Discs, Stenosis, Degenerative Discs, and Other Diagnoses

Autor: Rick Olderman
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Boone Publishing, LLC
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
547 Kč
Fixing You: Back Pain 2nd edition significantly expands upon the top-selling first edition. Rick Old...

Informace o knize

Autor
Rick Olderman
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2015
Stránek
172
EAN
9780982193761
ISBN
0982193769
Enbook ID
11602800
Vydavatel
Boone Publishing, LLC
Hmotnost
404
Rozměry
256 x 206 x 11

Kompletní popis

Fixing You: Back Pain 2nd edition significantly expands upon the top-selling first edition. Rick Olderman physical therapist, personal trainer, Pilates instructor, and certified Hanna Somatics practitioner presents a new pattern of problems creating back pain: side-bending problems. Side-bending problems involve an uneven pelvis and rib cage and Olderman shows how to easily detect and fix it. If you have pain on one side of your back or sciatic pain down one of your legs, it's likely you have a side-bending problem. Understanding why you have pain is central to fixing your pain. Fixing You: Back Pain 2nd edition offers you more tests to help you precisely understand the causes of your pain. To permanently fix your pain must change how you use your body. Fixing You: Back Pain 2nd edition teaches you how to sit, walk, bend over, and sleep better. These activities often harbor the most subtle yet egregious issues feeding your pain. Often there are issues operating in the background contributing to your pain. These problems set you up for failure and pain. Find out what these issues are by visiting the Fixing You books website and downloading a free copy of Chapter 3: The Basics. Videos and pictures of all tests and exercises have been re-shot and can be found on the Fixing You books website. You must enter the code found in the book to access the videos. Enjoy the process of discovering why you have pain!

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