Menu
Zjistit stav objednávky
Kontaktujte nás
Kniha Focus Without the Fight Mateusz Karpinski

Focus Without the Fight

Practical Dopamine Systems to Protect Your Attention, End Distraction Spirals, and Build Deep Work That Actually Feels Rewarding Without Willpower or Constant Brain Battles

Autor: Mateusz Karpinski
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Independently published
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
391 Kč
Stop fighting your attention. Build focus that actually feels rewarding.Book 1 interrupted the fast...

Informace o knize

Autor
Mateusz Karpinski
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2026
Stránek
202
EAN
9798199033107
Enbook ID
52748122
Vydavatel
Independently published
Hmotnost
279
Rozměry
152 x 229 x 11

Kompletní popis

Stop fighting your attention. Build focus that actually feels rewarding.

Book 1 interrupted the fast dopamine loops. Book 2 rebuilt the motivation floor. Book 3 protects your attention so you can finally do the things that matter.

Inside you'll discover practical dopamine systems that make deep work possible:

  • Protected Focus Loops with built-in containers
  • Distraction Menu - better hits that don't steal your evening
  • Deep Work Triggers that make focused time feel good
  • Environment design, restart systems, burnout-proof focus, and a complete 30-Day Installation

Zero willpower battles. Zero shame. Just systems that respect how your brain actually works.

Whether you have ADHD or simply feel scattered by modern life, this is the book that turns "I can't focus" into "I know exactly how to protect my attention."

Already read Book 1 and Book 2? This is the exact next step.