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Four Corners Diet

Name: Four Corners Diet
Brand: Marlowe & Co
SKU: 9781569244272
Price: 379 CZK
Availability: InStock

The Healthy Low-Carb Way of Eating for a Lifetime

Autor: Karen O'Mara, Jack Goldberg

Jazyk:

Vazba: Brožovaná

Vydavatel: Marlowe & Co

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

379 Kč

In 1996, Drs. Goldberg and O'Mara embarked on an in-depth review of the scientific literature concer...

Informace o knize

Autor

Karen O'Mara, Jack Goldberg

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2004

Stránek

272

EAN

9781569244272

ISBN

1569244278

Enbook ID

04817113

Vydavatel

Marlowe & Co

Hmotnost

438

Rozměry

153 x 228 x 19

Kompletní popis

In 1996, Drs. Goldberg and O'Mara embarked on an in-depth review of the scientific literature concerning weight loss and improvements in serum lipids through diet, as well as all of the popular diets being touted at the time. Sifting through hundreds of studies, they set out to create their own diet -- one based on the most proven elements and soundest data from the scientific literature. The diet they created emphasizes very low carbohydrates with normal protein amounts, using high monounsaturated fats and reducing saturated fats, eating plenty of fiber, as well as natural sources of vitamins and nutrients from a variety of vegetables and some dairy products. After first testing the diet on themselves, and both losing weight, they started a formal clinical study in moderate-to-severely obese subjects, and they and others have now tested this diet more informally with hundreds of people of varying weights and ages. The Four Corners Diet has proven to be a bold and easy plan for eating a healthy, nutritionally balanced diet at each meal, every day, for losing weight now--and keeping it off for life.