Menu
Zjistit stav objednávky
Kontaktujte nás
Kniha Functional Fitness Chick Fulton

Functional Fitness

Efficient Workouts with Simple Equipment

Autor: Chick Fulton
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Independently published
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
230 Kč
"Functional Fitness: Efficient Workouts with Simple Equipment" is a comprehensive guide designed to...

Informace o knize

Autor
Chick Fulton
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2024
Stránek
60
EAN
9798327522053
Enbook ID
50806540
Vydavatel
Independently published
Hmotnost
82
Rozměry
140 x 216 x 3

Kompletní popis

"Functional Fitness: Efficient Workouts with Simple Equipment" is a comprehensive guide designed to help individuals achieve their fitness goals using minimal equipment and maximum efficiency. This book offers a wealth of knowledge, creative workout routines, and expert advice to help readers optimize their fitness regimens without the need for expensive or complex equipment. From bodyweight exercises and resistance bands to simple household items, each chapter provides innovative solutions and actionable strategies for building strength, improving mobility, and enhancing overall fitness through functional movement.