Gentle

Name: Gentle
Brand: Hachette Books
SKU: 9781538765210
Price: 453 CZK
Availability: InStock

Autor: CARVER COURTNEY

Jazyk:

Vazba: Pevná

Vydavatel: Hachette Books

Dostupnost: Skladem u dodavatele

Odesíláme za 6-10 dnů

453 Kč

From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwh...

Informace o knize

Autor

CARVER COURTNEY

Jazyk

Angličtina

Vazba

Kniha - Pevná

Vydáno

2025

Stránek

256

EAN

9781538765210

ISBN

1538765217

Enbook ID

46106829

Vydavatel

Hachette Books

Hmotnost

410

Rozměry

146 x 216 x 23

Kompletní popis

From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for readers of Rest is Resistance and Wintering.

Being Gentle is about being grounded in self-compassion and a fierce commitment to less—becoming the Gentle You isn’t about taking the easy road. Organized into three parts—Rest, Less, and Rise—Courtney Carver's Gentle provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart.

Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.

Gentle is the “don’t do it all” self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.

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Gentle

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