Get Moving. Keep Moving.

Name: Get Moving. Keep Moving.
Brand: Longueville Media
SKU: 9780645174250
Price: 364 CZK
Availability: InStock

Healthy ageing and how physical activity loves you back

Autor: Gordon Spence

Jazyk:

Vazba: Brožovaná

Vydavatel: Longueville Media

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

364 Kč

In Get Moving Keep Moving, Gordon Spence explores why our motivation for physical activity declines...

Informace o knize

Autor

Gordon Spence

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2022

Stránek

150

EAN

9780645174250

ISBN

0645174254

Enbook ID

38817929

Vydavatel

Longueville Media

Hmotnost

290

Rozměry

153 x 229 x 11

Kompletní popis

In Get Moving Keep Moving, Gordon Spence explores why our motivation for physical activity declines over time and how becoming active again helps us age well. Using a unique 4-stage Health Activation Process, Gordon challenges you to Reflect, Project, Inspect and Connect as vital preparation for positive health change.

In the book, Gordon explains how you can:

Identify forms of physical activity that will suit you best
Take more ownership over your physical pursuits
Examine your physical and mental readiness for change
Gather the help you will need to form positive habits

Returning to exercise in your 30s, 40s and 50s involves challenges Gordon knows well. Using the personal stories of five people - including his own story - Gordon shows how those challenges can be overcome. This makes Get Moving Keep Moving a book about hope: a book about taking charge of your health, joyful reconnection with your physical self, and building a platform for healthy ageing.

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Get Moving. Keep Moving.

Healthy ageing and how physical activity loves you back

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také