Your 12 Week Guide to Swimming

Name: Your 12 Week Guide to Swimming
Brand: IMM Lifestyle Books
SKU: 9781780092355
Price: 237 CZK
Availability: PreOrder

Autor: Paul Cowcher

Jazyk:

Vazba: Brožovaná

Vydavatel: IMM Lifestyle Books

Dostupnost: Očekávaný dotisk

Termín neznámý

237 Kč

"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a d...

Informace o knize

Autor

Paul Cowcher

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2013

Stránek

144

EAN

9781780092355

ISBN

1780092350

Enbook ID

01249261

Vydavatel

IMM Lifestyle Books

Hmotnost

248

Rozměry

141 x 172 x 12

Kompletní popis

"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

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Your 12 Week Guide to Swimming

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také