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Kniha Glow & Strong Liana Brooks

Glow & Strong

A 28-Day Low-Impact Home Workout Plan for Busy Women 30+

Autor: Liana Brooks
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Independently published
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
349 Kč
This is a fully guided 28-day low-impact program for women who want to feel stronger and leaner with...

Informace o knize

Autor
Liana Brooks
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2025
Stránek
112
EAN
9798277208540
Enbook ID
50626473
Vydavatel
Independently published
Hmotnost
162
Rozměry
152 x 229 x 6

Kompletní popis

This is a fully guided 28-day low-impact program for women who want to feel stronger and leaner without intense gym workouts. It includes follow-along routines that can be done at home in 15-25 minutes, focusing on mobility, gentle strength, walking, and core stability (you can integrate wall-based moves if you like). Each day shows: warm-up, main moves with reps/time, cool-down, plus a short "body kindness" affirmation. There's also a simple meal guide (no strict diet, just balanced plate visuals), progress trackers, and modification tips for beginners or women with joint pain.

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