Gym Log

Name: Gym Log
Brand: Lulu.com
SKU: 9781716130496
Price: 280 CZK
Availability: InStock

Autor: Becca Camacho

Jazyk:

Vazba: Brožovaná

Vydavatel: Lulu.com

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

280 Kč

Meet your very own twelve week gym based log book; containing all you need to help keep you accounta...

Informace o knize

Autor

Becca Camacho

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2021

Stránek

102

EAN

9781716130496

ISBN

1716130492

Enbook ID

38501296

Vydavatel

Lulu.com

Hmotnost

132

Rozměry

148 x 210 x 5

Kompletní popis

Meet your very own twelve week gym based log book; containing all you need to help keep you accountable on your health and fitness journey. This log book contains a goal setting section and twelve weeks of weight log sheets where you'll be able to track your weights per exercise, as well as your cardio and personal bests. Along with nutrition and habit trackers where you'll be able to track your daily calories, protein intake, water intake, sleep and steps. Towards the end of the book you'll find a section to track your progress, in the form of measurements and weight on the scales.

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Gym Log

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Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také