Kniha Happiness 101 Louise Lambert

Happiness 101

a How-To Guide in Positive Psychology for People Who Are Depressed, Languishing, or Flourishing. the Facilitator's Manual.: A How-To Guide in Positive Psychology for People Who Are Depressed, Languishing, or Flourishing. the Facilitator's M

Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Xlibris Us
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
743
Happiness 101: A how-to guide in positive psychology for people who are depressed, languishing, or f...

Informace o knize

Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2009
Stránek
66
EAN
9781441588739
ISBN
9781441588739
Enbook ID
18354082
Vydavatel
Hmotnost
236
Rozměry
216 x 279 x 5

Kompletní popis

Happiness 101: A how-to guide in positive psychology for people who are depressed, languishing, or flourishing, The Facilitator's Manual provides research about the latest findings in positive psychology that are instrumental in helping individuals achieve a state of happiness. The manual offers up to nine group session plans with interventions for participants to complete. It can be used like a textbook as it amasses the latest research all in one place, saving you the time of finding the information and preparing it, allowing you to focus on clients instead. It comes with a complete list of references to find the original sources easily.

Combined with Happiness 101: A how-to guide in positive psychology for people who are depressed, languishing, or flourishing, The Participant's Manual, you are well on your way to running your own group on happiness! The participant´s manual is also available on this website.

Modules include:
1. Myths and Beliefs about Happiness
2. The benefits of happiness
3. Adaptation, genetics, and circumstances
4. Intervention principles: Effort, fit, variety, timing.
5. Positive emotions
6. Theory of Authentic Happiness (Seligman, 2002)
7. Flow
8. Physical activity and exercise
9. Positive interventions

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