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Kniha Harmonic Movement Brian James Kroeker

Harmonic Movement

A Method For Total Mind & Body Harmony

Autor: Brian James Kroeker
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Brian Kroeker
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
468 Kč
Harmonic Movement combines breathwork and functional, natural movement in a powerful moving meditati...

Informace o knize

Autor
Brian James Kroeker
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2016
Stránek
174
EAN
9780995182202
ISBN
0995182205
Enbook ID
13409579
Vydavatel
Brian Kroeker
Hmotnost
458
Rozměry
280 x 218 x 12

Kompletní popis

Harmonic Movement combines breathwork and functional, natural movement in a powerful moving meditation that quickly and effectively brings your mind and body into total harmony. This practice manual by international yoga teacher Brian James Kroeker provides detailed instruction for the simple but powerful breathing method that is the key to Harmonic Movement. It includes over 100 pages of fully illustrated functional movement patterns that you can combine to create a personal, individualized home practice that will safely and effectively improve physical strength, mobility and balance; increase mental clarity and focus; and calm the entire nervous system. In addition, there are examples of complete practice sequences that show you how to put it all together into a daily mindful movement practice that will bring you greater health, happiness and harmony. See http://www.harmonicmovement.net for more details

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