Healthy Mind Cookbook

Name: Healthy Mind Cookbook
Brand: Random House USA Inc
SKU: 9781607742975
Price: 515 CZK
Availability: InStock

Big-Flavor Recipes Featuring the Top 20 Brain-Boosting Foods

Autor: Rebecca Katz, Mat Edelson

Jazyk:

Vazba: Pevná

Vydavatel: Random House USA Inc

Dostupnost: Skladem u dodavatele v malém množství

Odesíláme za 11-15 dnů

515 Kč

A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve moo...

Informace o knize

Autor

Rebecca Katz, Mat Edelson

Jazyk

Angličtina

Vazba

Kniha - Pevná

Vydáno

2015

Stránek

256

EAN

9781607742975

ISBN

1607742977

Enbook ID

05349300

Vydavatel

Random House USA Inc

Hmotnost

1038

Rozměry

265 x 201 x 27

Kompletní popis

A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more.      Between digital overload, sleep deprivation, and the stress of modern life, most people's brains are constantly in flight-or-fight mode, with levels of cortisol and other hormones and neurotransmitters out of whack. Brain conditions ranging from childhood ADHD and adult depression to memory impairment are on the rise, and medications for brain conditions, if available, do only a mediocre job while generating a host of debilitating side effects. Fortunately, Rebecca Katz has harnessed the latest research on brain functioning to identify how the foods we consume can improve the brain's ability to control cognition, emotion, and physical function--all of which dictate memory, mood, and motion. These 120 recipes translate the very best of this science into the kitchen, incorporating nutrient-dense foods that best promote brain health and development from childhood through the golden years.

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Healthy Mind Cookbook

Big-Flavor Recipes Featuring the Top 20 Brain-Boosting Foods

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také