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Kniha Holding Your Mind In Mind Shemena Johnson Johnson

Holding Your Mind In Mind

Autor: Shemena Johnson Johnson
Jazyk: Angličtina
Vazba: Pevná
Vydavatel: Dr. Shemena Johnson, PsyD, LMFT
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
331 Kč
Holding Your Mind in Mind is a 30-day reflective journal that invites adults to slow down, turn inwa...

Informace o knize

Autor
Shemena Johnson Johnson
Jazyk
Angličtina
Vazba
Kniha - Pevná
Vydáno
2026
Stránek
80
EAN
9798234117526
Enbook ID
52985165
Vydavatel
Dr. Shemena Johnson, PsyD, LMFT
Hmotnost
282
Rozměry
152 x 229 x 8

Kompletní popis

Holding Your Mind in Mind is a 30-day reflective journal that invites adults to slow down, turn inward, and deepen their understanding of their thoughts, feelings, and patterns. Rather than focusing on self-improvement or quick fixes, this journal invites readers to build a compassionate relationship with their inner world through daily guided reflection. Each week moves intentionally from noticing emotional states, to making meaning of experiences, to understanding relational patterns, and finally integrating insight into daily life. Grounded in psychological reflection, this journal supports readers in approaching themselves with curiosity instead of judgment, helping them respond to life with greater clarity, flexibility, and self-trust.