Hot Yoga

Name: Hot Yoga
SKU: 9781906761622
Price: 566 CZK
Availability: InStock

Autor: Marilyn Barnett

Jazyk:

Vazba: Brožovaná

Dostupnost: 50 % šance

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566 Kč

Hot yoga is practised in rooms heated up to 100 degrees, the high temperature enhancing muscle suppl...

Informace o knize

Autor

Marilyn Barnett

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2018

Stránek

160

EAN

9781906761622

ISBN

1906761620

Enbook ID

09251308

Hmotnost

364

Rozměry

179 x 204 x 12

Kompletní popis

Hot yoga is practised in rooms heated up to 100 degrees, the high temperature enhancing muscle suppleness and releasing toxins from the body. Practising hot yoga regularly is believed to be an effective treatment for a wide variety of complaints, including backpain, sports injuries, insomnia, and stress. Both meditative and physically challenging, Hot Yoga uses a seamless flow of poses in conjunction with dynamic breathing to create a deep heat in the body that builds strength, flexibility, stamina, concentration and alertness. This book sets out all the preparatory information needed to understand the principles of Hot Yoga, from breathing techniques to the movement sequences. There is information too on when, where and how often to practise, and what equipment is needed. The home-based instruction allows the student to practise wherever they feel comfortable - be it at home, on the beach or in the park - using a book that effortlessly guides through this energetic but nourishing style of yoga practice.

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Hot Yoga

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Mohlo by vás zajímat

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