HOW TO BUILD YOUR SELF ESTEEM

Name: HOW TO BUILD YOUR SELF ESTEEM
Brand: Lulu.com
SKU: 9781312720077
Price: 307 CZK
Availability: InStock

Autor: Kisha Battle Houston

Jazyk:

Vazba: Brožovaná

Vydavatel: Lulu.com

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

307 Kč

Most of the time, self-criticism creates unnecessary pain and suffering. Self-critical thoughts can...

Informace o knize

Autor

Kisha Battle Houston

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2023

Stránek

EAN

9781312720077

ISBN

1312720077

Enbook ID

43297392

Vydavatel

Lulu.com

Hmotnost

Rozměry

140 x 216 x 2

Kompletní popis

Most of the time, self-criticism creates unnecessary pain and suffering. Self-critical thoughts can increase the risk of depression, anxiety, stress, and other mental health issues. They also weaken your self-esteem and confidence. Fortunately, you can learn to reframe these negative thoughts in your head and overcome them using the tools in this book. Learn to reframe your negative self-talk, so it stops influencing your decisions, emotions, and how you feel about yourself. Once you''ve practiced reframing and changing the negative statements in your head, it will get easier to do, and your self-esteem will grow.

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HOW TO BUILD YOUR SELF ESTEEM

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Kompletní popis

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