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Kniha How to Perform Isometric Exercises Patrick Moore

How to Perform Isometric Exercises

The Ultimate Guide to Isometric Exercises for Muscle Building

Autor: Patrick Moore
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Independently published
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
310 Kč
Are you looking for a way to build muscle without having to lift weights or use complicated exercise...

Informace o knize

Autor
Patrick Moore
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2023
Stránek
174
EAN
9798393010737
Enbook ID
51393707
Vydavatel
Independently published
Hmotnost
210
Rozměry
140 x 216 x 9

Kompletní popis

Are you looking for a way to build muscle without having to lift weights or use complicated exercise equipment? Look no further than isometric exercises! This ultimate guide will teach you everything you need to know about performing isometric exercises for muscle building.


Isometric exercises involve contracting your muscles without moving your joints, making them an incredibly effective way to build strength and muscle mass. With this comprehensive guide, you'll learn how to perform a variety of isometric exercises, from planks and wall sits to push-ups and squats.

In addition to detailed instructions for each exercise, this guide also includes information on how isometric exercises can benefit your overall health and fitness, as well as tips for designing your own isometric workout routine.

Whether you're a beginner looking to add some variety to your fitness routine or an experienced athlete looking for a new challenge, this guide has everything you need to start incorporating isometric exercises into your workouts and seeing results in no time. So what are you waiting for? Start building muscle the isometric way today!

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