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Kniha HOW TO REDUCE STRESS Shay Brightman

HOW TO REDUCE STRESS

THE THREE HUNDRED MASTERY SERIES - BOOK ONE

Autor: Shay Brightman
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Independently published
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
190 Kč
A Complete Guide365‑DayStressReductionPlanTheThreeHundredMasterySeries-BookOneStress isn't your enem...

Informace o knize

Autor
Shay Brightman
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2026
Stránek
160
EAN
9798186852001
Enbook ID
53238545
Vydavatel
Independently published
Hmotnost
225
Rozměry
152 x 229 x 9

Kompletní popis

A Complete Guide365‑DayStressReductionPlanTheThreeHundredMasterySeries-BookOne

Stress isn't your enemy. It's a messenger. This book teaches you how to listen.

Across 365days of structured calm, ShayBrightman guides you through a practical transformation - one achievable task per day, one breath at a time. You'll learn to recognise stress as a biological signal, respond with clarity instead of panic, and rebuild your inner rhythm through daily mastery.

Inside you'll discover:

  • UnderstandingStress - the science and psychology behind tension.

  • YourStressProfile - how to identify triggers and patterns.

  • BreathingMastery - techniques to reset your nervous system.

  • BodyResetMethods - nutrition, movement, and sleep alignment.

  • MindsetReframing - cognitive tools for lasting calm.

  • RoutineEngineering - design a life that sustains peace.

Each chapter is concise, actionable, and written in the serene tone that defines TheThreeHundredMasterySeries. Whether you're rebuilding after burnout or simply seeking steadiness, this guide becomes your daily companion - a year of cumulative calm.

Begin your mastery today. The year you reclaim your peace starts here.